Tricolour Vegetable Rice (resembles Flag of India) is very simple to prepare.It hardly takes 15 to 20 minutes. I cook this very often as it is very easy and healthy. Carrot is a very good source of Vitamin A. Beans is the perfect food for a fat-restricted diet. Onions work against the common cold.The regular consumption of onions lower high cholesterol levels and high blood pressure. Do we need more reasons ?
Ingredients:
Rice - 2 Cups
Grated Carrot - 1 Cup
Beans(cut into small pieces)- 1 Cup
Onion (cut into small pieces) - 1 Cup
Green Chillies 3-4 (based on your taste)
Soy sauce - 3 Tbsp
Salt - As Required
Egg (optional) - 2
Oil - 4 Tsp
Pepper powder - 3 Tsp
For Garnishing:
Spring Onion or Coriander Leaves - Few
Method:Ingredients:
Rice - 2 Cups
Grated Carrot - 1 Cup
Beans(cut into small pieces)- 1 Cup
Onion (cut into small pieces) - 1 Cup
Green Chillies 3-4 (based on your taste)
Soy sauce - 3 Tbsp
Salt - As Required
Egg (optional) - 2
Oil - 4 Tsp
Pepper powder - 3 Tsp
For Garnishing:
Spring Onion or Coriander Leaves - Few
- Cook rice separately and allow it to cool.
- Heat oil in a pan and fry onion slightly.
- Add Green chilli , Beans and fry well.
- Once beans gets cooked a little, add grated Carrot and continue frying until they are cooked.
- Add salt to the fried vegetables.
- Once cooked, transfer the contents into a container (this can be refrigerated and used for next day even)
- Heat oil in a pan, add Egg and fry it.(optional)
- Add cooked rice and fry for sometime.
- Add soy-sauce to the rice and mix it well keeping the pan on the stove.
- Add some pepper and mix well.
- Gradually add the fried vegetables to rice.
- Mix the vegetables with rice and simmer for 2 mins.
- Garnish with fresh coriander leaves or spring onion.
Nutritional Fact:
- Onions - Sodium, fat, and cholesterol free, and provide dietary fiber, vitamin C, vitamin B6 and potassium.
- Carrots - Good source of Vitamin A. Rich in dietary fibre and minerals.
- Beans - Provides essential B Vitamins and Iron.
5 comments:
Thanks for stopping by SC. Good to know about you. Nice blog. Tricolour rice is inviting. Have a good day. Viji
Thanks for your time and appreciation. I have become your fan after visiting your blog.Very nice.
Thanks for stopping by Seec :)The rice is looking really delicious and colourful.I will check your other posts too :)
Ooh! I love the three colors and so healthy too.Looks Great seec!:)
Thanks for visiting Aroma.Below is my main blog where I post once a week every Wednesday.Hope to see you there too!I will check all your posts now.See you later!:)
http://foodieshope.blogspot.com/
Thanks Archana, for your time and feedback. I appreciate your interest.
Thanks Asha. Even I love those three combinations.
I will definitely visit your foodieshope. Thanks for informing.
Have a nice day !
SeeC
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