Thursday, 5 July 2007

Sprouted Moong Salad

Moong Sprouts are primary source of protein. They have no saturated fats, no cholesterol. We all love it as it is healthy and spicy. Moong sprout salad is very easy to prepare.

Ingredients:

Green Moong Dhal (whole) - 1 Cup (100 gms)
Tomato - 1 No
Onion - 1 Small or 1/2 of Large
Cucumber - 1 Medium
Green Chillies - 1 (or 2 as per your taste)
Lemon - 1/2
Salt - 2 Tsp
Pepper powder - 2 Tsp

For Garnishing:
Coriander Leaves - Few Method:
  1. Soak Moong Dhal (whole) in water for 2 nights (Until the sprouts appear).
  2. Cut Onion, Tomato, Cucumber and Chilli into very small cubes.
  3. Mix everything together and add lemon juice.
  4. Sprinkle salt and pepper powder.
  5. Garnish with Coriander leaves.

Nutritional Fact:

Sprouts are excellent to those trying to slim down and lose weight. Sprouts are rich in fibre and vitamins.Sprouts are also a rich source of minerals such as calcium, magnesium, phosphorus, potassium and zinc.

3 comments:

Asha said...

I agree,I love Moong and with sprouts ,they are even more healthy!:))
Looks great sc.

SC said...

Thanks for your comments Asha. We prepare it once in a month atleast.

PaakaPriya said...

Absoultely scrumptious!! This is becoming my weekend brunch..