Apple juice is a very healthy drink and it helps to fight off viruses and colds. Dates too have the similar quality... in administering sore throat and colds.
We all know the nutritional importance of eating fruits and vegetables, but we still don't take a proper step in achieving it. It hardly takes 5 minutes to prepare.
Apple - 1 No.
Milk - 1 Cup (100 ml)
Dates - 2
Honey - 2 Tsp
- Cut apple into small pieces
- Juice Apple pieces, Dates (seed removed), Honey and Milk using a blender or mixie.
- Apple - Rich in Vitamin C
- Dates - Calcium, Iron
- Honey - Several vitamins, such as vitamin B6, vitamin C, thiamin, niacin, riboflavin, and Essential minerals including calcium, copper, iron,magnesium, manganese, phosphorus, potassium, sodium, and zinc.