Thursday, 17 May 2007

Apple Cum Dates Milk Shake

"An apple a day keeps the doctor away". This is not just an adage but a truth.

Apple juice is a very healthy drink and it helps to fight off viruses and colds. Dates too have the similar quality... in administering sore throat and colds.

We all know the nutritional importance of eating fruits and vegetables, but we still don't take a proper step in achieving it. It hardly takes 5 minutes to prepare.

Apple Cum Milk Shake is very easy to prepare. Here it goes.

Apple - 1 No.
Milk - 1 Cup (100 ml)
Dates - 2
Honey - 2 Tsp
  1. Cut apple into small pieces
  2. Juice Apple pieces, Dates (seed removed), Honey and Milk using a blender or mixie.

Nutritional Fact:

  • Apple - Rich in Vitamin C
  • Dates - Calcium, Iron
  • Honey - Several vitamins, such as vitamin B6, vitamin C, thiamin, niacin, riboflavin, and Essential minerals including calcium, copper, iron,magnesium, manganese, phosphorus, potassium, sodium, and zinc.


TBC said...

Ooh! Apple shake with dates sounds good & easy to make too!
SeeC, thanks for all your comments while visiting my blog .
Waiting to see what your next recipe will be .

SeeC said...

So sweet of you TBC. Thanks for the comment.