Cauliflower is low in fat and high in dietary fibre. Crispy cauliflower fry with less oil is tasty and good for health too.
Ingredients:
Cauliflower - 1 Small flower
Onion - 1 medium (finely chopped)
Spring onion - 2 (finely chopped)
Garlic pods - 2 (finely chopped)
Rice flour - 2 Tsp
Corn flour - 1 Tsp
Basin flour - 2 Tsp
Chilli powder - 2 Tsp (or more as per taste)
Salt - 2 Tsp (as per taste)
Hing powder - 1 Tsp
Bengal Gram/ Channa Dhal - 2 Tsp
Urad Dhal - 2 Tsp
Cumin Seeds - 1 Tsp
Mustard - 1 Tsp
Curry Leaves - Few
Ingredients:
Cauliflower - 1 Small flower
Onion - 1 medium (finely chopped)
Spring onion - 2 (finely chopped)
Garlic pods - 2 (finely chopped)
Rice flour - 2 Tsp
Corn flour - 1 Tsp
Basin flour - 2 Tsp
Chilli powder - 2 Tsp (or more as per taste)
Salt - 2 Tsp (as per taste)
Hing powder - 1 Tsp
Bengal Gram/ Channa Dhal - 2 Tsp
Urad Dhal - 2 Tsp
Cumin Seeds - 1 Tsp
Mustard - 1 Tsp
Curry Leaves - Few
- Cut cauliflower into small florets and wash with hot water.
- Boil water in a pan. Switch off the stove once water starts boiling.
- Add some salt and add washed florets. Keep it covered for 10 mins (until the florets turn soft) and then drain the water.
- In a bowl, add rice flour, basin flour, corn flour, chilli powder, hing powder and salt. Mix it well.
- Add the florets to the mixture and marinate for 30 mins.
- Heat oil in a pan.Splutter Mustard seeds.
- Add Cumin seeds, Channa dhal and Urad dhal and fry until golden brown.
- Add chopped garlic, curry leaves and marinated cauliflower florets.
- Keep frying until the florets turn crispy (approx 15 mins)
- Add onion and fry for some more time.
- Switch off the stove and add chopped spring onion.
- Crispy cauliflower curry is ready.
Nutritional Fact:
- Rich in fibre and Vitamin C
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